Personal coaching
Personal coaching in Crouch End
Personal training and online coaching built around your goals, experience and circumstances. New to training or returning after time away? We will take time to understand what you need and guide you through each session.
We aim to reply within 24 hours on weekdays.
Six ways to work with us
Choose the support that suits you.
Not sure which is right? Book a consultation and we will help you decide.
Personal Training
Personalised coaching for individuals, pairs and small groups in our private studio.
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12-Week Body Transformation
Silver £1,600 or Gold £2,700 for 12 weeks: personal training, personalised nutrition and two weekly app workouts, with realistic goals and focused support.
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Women's Coaching
Coaching that considers your goals, experience, life stage and circumstances.
11 programmes
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Men's Coaching
Coaching for strength, fitness, body composition and confidence.
9 programmes
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Online Coaching
Structured training through the app, in your own time, with the support your plan includes.
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Nutrition Coaching
Initial nutrition consultations and optional follow-up appointments, booked separately.
ExploreAll coaching programmes
Find the right starting point.
Whether you want to learn the gym basics, build strength or find support for a particular stage of life, explore the full range below. Every programme page explains the support, starting price and how to enquire.
Women's Coaching
- Pregnancy & Postnatal Training
- PMOS (previously PCOS), Endometriosis & Thyroid Health Coaching
- The Busy Woman 30+
- Strength & Muscle Building for Women
- Perimenopause & Menopause Coaching
- Active & Independent 60+
- Gym confidence for beginners: introduction to the gym
- Return to Training After Injury
- Mental Health & Wellbeing Programme for Women
- Sustainable Weight Management
- Type 2 Diabetes & Prediabetes: Exercise Support
The studio
Space to focus on you.
Our private studio offers a quieter setting for coaching, away from a busy gym. Talk to us about in person sessions or online support that suits your location.
Studio-based imagery is illustrative; people shown are not client testimonials.
Start with a conversation.
We will talk through your goals and circumstances, then suggest the best way to work together.
We aim to reply within 24 hours on weekdays.