Women's Coaching
Type 2 Diabetes & Prediabetes: Exercise Support
If you have been advised to become more active but feel unsure where to begin, we help you turn that advice into a manageable training routine. Individual exercise coaching and practical habits sit alongside your existing clinical care.
We aim to reply within 24 hours on weekdays.
Take the next step with a clear exercise plan.
This is for you if…
you have been advised to exercise and want help getting started.
This may not be the right fit if…
you need medical supervision or medication advice from this service.
Why choose this programme
What you can gain
Know where to begin
Turn advice to become more active into a structured exercise routine matched to your current ability and relevant clinical guidance.
Build confidence through practice
Learn strength and fitness exercises with individual coaching, rather than being left to work everything out alone.
Keep the routine going
Use regular reviews, practical habit support and your included online exercise plan to build consistency alongside your clinical care.
What's included
The details
adapted training, practical habits and progress reviews.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised app training plan included
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £220 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £290; thereafter from £220 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.