TRINITY FIT. WE’RE ON A MISSION.
Changing lives mentally, physically, and spiritually. Teaching people how a healthy diet and active lifestyle can have a positive effect on EVERY aspect of life. Reinventing minds and bodies, regressing people to the fit healthy person we ALL once were. It’s not just our mission. It's what all of us at TRINITY live and breathe for. We work with YOU creating training and nutrition and lifestyle programmes that are as unique as your DNA.
WEIGHT LOSS & BEYOND
Take your health & fitness to the next level with our expanded services.
Amrit’s sessions are engaging, fun, innovative and hard work (!) and what we value most is that our sessions are tailor made to our ability which has evolved over time, so he really does listen to our concerns and addresses them with an appropriate work out. We have great a sense of achievement after the session.
The day I walked into the Trinity Fit studio I was so nervous but excited to start my journey and I haven't looked back since. I have gained so much confidence in myself and learnt what and when to eat. I couldn't recommend them enough! Great studio, team, equipment and of course my Amazing Personal Trainer – Patrice.
Since joining trinity, my diet and outlook on life has completely changed. Many negatives thoughts have been banished. My anxieties have been crushed, thanks to a planned diet and supplements. After 30 years, I have finally met someone and in my first ever relationship, which has been great!
I found making that first step into the gym world intimidating. The whole team at Trinity were so welcoming and have created a fantastic environment. At the beginning I had no idea what I was doing! I still laugh at my first burpee!! Pelegrina -my PT has a great coaching manner, and her enthusiasm is contagious.
What is BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Please note muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese.
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|