Trinity Fit · Workplace wellbeing
Make space for healthier working days.
Office classes, nutrition and practical health workshops. Built around your people. Delivered around your working day.
We aim to reply within 24 hours on weekdays.
For businesses & their people
A healthier rhythm at work.
Deadlines, long hours at a desk and poor sleep can leave people feeling tense, tired and disconnected.
Trinity Fit makes physical wellbeing easier to build into working life, with sessions that help people move, learn and connect.
Move
From chair yoga to BoxHIIT. Welcoming classes matched to your team, space and experience.
Live well
Practical nutrition, sleep and health workshops with ideas people can use beyond the session.
Connect
Shared experiences that give colleagues a reason to step away from their screens and take part together.
One partner. Less coordination.
We manage the programme.
One point of contact for planning, qualified professionals and delivery. Start with a session or build a regular timetable.
- 01
Shape
We listen to your priorities and agree sessions around your people, working patterns, space and budget.
- 02
Deliver
We match the right specialists and coordinate the timetable, equipment and practical arrangements.
- 03
Review
Attendance and feedback help us understand what people value and refine what comes next.
Your programme
Choose what your people need.
Combine movement with practical learning, or focus on one priority. Explore the options below for session details.
Office classes
Office yoga & Pilates
Two class options for strength, movement and a break from screens.
Choose yoga or Pilates as a separate class, or include both across your timetable. We adapt the pace and format to your people, experience and available space.
Chair yoga
Supported movement without needing to get down onto a mat.
Seated and supported options for limited space or a gentler approach. Access needs and individual adjustments are discussed in advance.
Breathwork & meditation
Make room to pause during a busy day.
Book gentle breathwork or guided meditation separately, or combine them. Participants can keep their eyes open, choose comfortable positions and opt out of any practice. Suitability is checked in advance.
BoxHIIT
An energetic team session that gets people moving.
Boxing-inspired movement with interval exercises. Intensity and impact are adapted, with suitable space and equipment agreed in advance.
Trinity Flow
A varied session to find your rhythm.
A blend of yoga, Pilates, barre and bodyweight movement, with bands or light equipment where appropriate.
Trinity360
Strength, conditioning and mobility together.
A rounded session planned for the group, the setting and different confidence levels.
Desk movement & mobility
A practical reset between periods of focused work.
Simple movement breaks that fit the working day. These complement suitable workstations and do not replace ergonomic assessments.
Nutrition workshops
Foundations: Nutrition, Energy & Sleep at Work
60 minutes plus a 15-minute Q&A.
A practical introduction to meals, hydration, caffeine and recovery, with everyday actions to take away.
Core Performance Nutrition Series
Three 60-minute workshops.
Build on the foundations through sessions on eating for demanding days, realistic meal planning and the relationship between stress, food and rest.
Targeted Deep-Dive Workshops
Standalone 60-minute sessions.
Choose a focus such as affordable eating, gut health, caffeine and sugar, or nutrition through hormonal change.
Long-Term Wellbeing Programme
A tailored series over several months.
Bring introductory learning, focused workshops and follow-up discussion together around the needs of your team.
Health workshops & coaching
Specialist-led workshops, with individual or small-group coaching by arrangement.
Perimenopause and menopause
Understanding changing needs at work.
Explore common experiences, day-to-day challenges and supportive conversations. Practical ideas for individuals and teams, delivered by a specialist with relevant expertise.
PMOS, endometriosis and thyroid health awareness
Make room for health experiences that are often less visible.
An opportunity to understand how symptoms can affect routines, energy and confidence, and discuss supportive working habits. Education and signposting, with personal medical questions referred appropriately.
Men’s health
A space for useful conversations and practical next steps.
Topics can include health awareness, stress, sleep, activity and the barriers that can make seeking support difficult. We agree the focus and match the right specialist.
Sleep, energy and recovery
Help people understand what is affecting their day.
Explore sleep routines, switching off after work, fatigue and recovery. Content is shaped around the audience, including shift patterns or hybrid working where relevant.
Stress and everyday working habits
Support people while recognising the pressures around them.
Practical discussion of breaks, recovery, manageable routines and asking for support. For wider corporate support around workload, management or working practices, we can direct you to CorpWell.
Women’s and men’s health through life stages
Relevant support for different people and changing circumstances.
Build a session or series around the themes your people raise. We consider privacy, inclusive language and the needs of both participants and managers before agreeing the brief.
Activities are adapted to the group, with suitability and access needs discussed in advance. Workshops offer education and practical guidance; personal health information does not need to be shared in a group.
Flexible delivery
At work. Online. Close by.
No dedicated wellbeing space? We help you find a practical format, from a meeting room session to a team visit to our Crouch End studio.
At your workplace
Use a suitable meeting room, spare room, onsite gym or other agreed space. We check layout, access, equipment and safe capacity with you.
Online
Bring colleagues together wherever they work, with clear joining instructions and activities suited to their remote setting.
A mix of both
Combine onsite and online sessions across the programme. Where simultaneous hybrid delivery is suitable, we agree the technology and facilitation needed.
At our studio or near you
Bring your team to our Crouch End studio, or discuss a suitable studio or venue local to your business. Venue availability, accessibility and any additional costs are agreed in advance.
Wider corporate support
A more connected approach.
Trinity Fit focuses on physical wellbeing. For leadership, workplace mental health, neurodiversity and wider organisational support, explore CorpWell.
Explore CorpWellWellbeing sessions complement action on workload, workstation safety and working conditions.
Let's talk
See what could work.
Tell us about your team, location and what you would like to improve. We will discuss a suitable programme and a tailored quote.
A first session or a regular routine?
Choose a taster, a focused workshop or an ongoing programme. We will help you find the right starting point.