Women's Coaching
The Busy Woman 30+
When work, family and everyone else’s needs fill the week, fitness can become another unfinished task. We give you focused training and a clear routine, so the time you set aside for yourself has a purpose.
We aim to reply within 24 hours on weekdays.
Make room for yourself without rearranging your whole life.
This is for you if…
you keep starting and stopping; you want to feel stronger and more comfortable in your body; or you need guidance that fits a demanding schedule.
This may not be the right fit if…
you want an unsupervised gym membership or a guaranteed transformation without regular participation.
Why choose this programme
What you can gain
Make your training time count
Arrive knowing your session has been planned for you, with focused coaching that removes the guesswork.
Build consistency around real life
Create a repeatable routine around work and family, with regular appointments and someone to help you stay accountable.
Feel capable beyond the gym
Work on strength and fitness for a demanding day, while tracking progress beyond the number on the scales.
What's included
The details
individual strength training, progress reviews, practical food guidance and support with consistency. Add a personalised app plan if you want structure between appointments.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
How much time do I need?
We plan around the time you actually have. Even a small number of focused sessions each week can make a difference when they are consistent.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.