Women's Coaching
Perimenopause & Menopause Coaching
Build a routine that can change with you. Build a manageable routine with a separate weekly 30-minute appointment with a menopause professional, personalised training through the app and nutritional coaching, supported by an in-person training review every four weeks. Add weekly personal training if you would like more hands-on support.
We aim to reply within 24 hours on weekdays.
Included every week
One 30-minute appointment with a menopause professional every week
A dedicated coaching appointment, separate from training. Your starting package also includes nutritional coaching, personalised app training, online training follow-ups and one 60-minute in-person training review every four weeks. Add weekly PT if you would like more hands-on support.
Coaching supports everyday health and habits. It does not replace counselling, psychotherapy, medical treatment or crisis support.
Build a routine that can change with you.
This is for you if…
you want strength training with more individual support; your previous routine no longer feels manageable; or you value coaching alongside your sessions.
This may not be the right fit if…
you want diagnosis, hormone treatment or a promise that exercise will resolve every symptom.
Why choose this programme
What you can gain
Dedicated weekly coaching
Make space for a separate weekly 30-minute appointment with a menopause professional, with practical steps shaped around your needs and routine.
Training that fits your life
Follow your personalised app programme with online training follow-ups and a 60-minute in-person review every four weeks, or customise your package with weekly PT.
Nutrition and sustainable habits
Included nutritional coaching helps you make realistic food and lifestyle changes alongside training, with regular reviews and direct messaging support.
This is exercise coaching, not medical advice. Please speak to your GP about menopause symptoms and treatment.
What's included
The details
From £550 every four weeks, including a separate weekly 30-minute appointment with a menopause professional, nutritional coaching, personalised app training, online training follow-ups and one 60-minute in-person training review every four weeks at your chosen location. Weekly in-person PT is optional and replaces the four-weekly review with a £100 package deduction. Minimum 12 weeks. No separate £70 initial nutrition fee.
- Weekly coaching appointment
- One 30-minute appointment with a menopause professional every week
- Session duration
- 60-minute in-person training review every four weeks
- Sessions per week
- Weekly PT optional; replaces the four-weekly review
- Programme length
- Minimum 12 weeks
- Format
- Individual coaching with app training and online training follow-ups
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised app training plan included
- Progress reviews
- Regular progress reviews
- Nutrition support
- Nutritional coaching included; no separate initial consultation fee
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £550 every four weeks
Minimum 12 weeks · Nutrition and app training included · No separate £70 consultation fee
Includes one 30-minute appointment with a menopause professional every week, nutritional coaching, app training, online training follow-ups and one 60-minute in-person review every four weeks. Weekly PT can be added instead of the review.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
What is included in the starting package?
From £550 every four weeks, including a separate weekly 30-minute appointment with a menopause professional, nutritional coaching, personalised app training, online training follow-ups and one 60-minute in-person training review every four weeks at your chosen location. Weekly in-person PT is optional and replaces the four-weekly review with a £100 package deduction. Minimum 12 weeks. No separate £70 initial nutrition fee.
Can I add weekly personal training?
Yes. Choose 45- or 60-minute PT sessions and how often to train. Weekly PT replaces the separate four-weekly visit, so we deduct £100 from your coaching package before adding the PT sessions. Your weekly coaching, nutrition and app support stay included.
Where will my in-person visit take place?
Choose our Crouch End studio, your home or another requested location. Travel, venue costs and availability are confirmed before you commit.
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.