Men's Coaching
The Busy Man 30+
You do not need to find hours every day to get started. You need a clear plan, focused appointments and someone who helps you make the most of the time you have.
We aim to reply within 24 hours on weekdays.
Get back to feeling capable, with training that fits your week.
This is for you if…
work or family life has interrupted your training; you want to rebuild strength and fitness; or you are tired of stopping and restarting without a plan.
This may not be the right fit if…
you want a gym membership without coaching or a quick result with no changes to your routine.
Why choose this programme
What you can gain
A plan that fits your diary
Use the time you can realistically commit, with purposeful sessions rather than trying to fit in someone else’s routine.
Rebuild strength and fitness
Progress from your current starting point with coaching and feedback, instead of repeatedly doing too much and stopping.
Keep moving forward
Review what is working, adjust when life gets busy and recognise improvements in technique, strength and consistency.
What's included
The details
individual strength training, practical nutrition guidance, regular reviews and a routine built around your availability.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
How many sessions will I need?
We plan around the time you have. Consistency matters more than squeezing in as many sessions as possible.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.