Men's Coaching
Active & Independent 60+
Build confidence for everyday movement, from carrying shopping to getting out and about. Individual sessions focus on strength, balance and mobility at a pace that feels manageable.
We aim to reply within 24 hours on weekdays.
Keep doing the things that make life yours.
This is for you if…
you want supervised training and a steady return to activity.
This may not be the right fit if…
you currently need clinical assessment or rehabilitation before exercise coaching.
Why choose this programme
What you can gain
Strength for daily independence
Practise movements that support everyday tasks such as carrying shopping, climbing stairs and getting up from a chair.
Balance and movement confidence
Work on balance and mobility in a supervised setting, with exercises adapted to your starting point.
Progress at your pace
Have a coach explain each movement, offer adjustments and build the challenge gradually as your confidence develops.
What's included
The details
individual coaching, exercise adaptations and progress tracking.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Is it too late to start?
No. We start gently and build up at a pace that suits you.
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.