Personal Coaching
Men's Coaching
Coaching for men focused on strength, fitness, body composition and confidence, adapted to your lifestyle and experience. Choose the programme that best describes where you are now.
We aim to reply within 24 hours on weekdays.
Why choose this programme
What you can gain
Strength
Progressive, well-coached training.
Fitness
More energy and stamina for everyday life.
Fits your life
Plans that work around your commitments.
Programmes
Choose your Men's programme
The Busy Man 30+
Get back to feeling capable, with training that fits your week.
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Strength & Muscle Building for Men
Give your training a direction you can measure.
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Return to Training After Injury
Move forward with a plan you feel confident following.
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Get Back in Shape
Start again with a routine that fits who you are now.
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Gym Confidence: Learn to Train Independently
Walk into the gym with a plan, not a question mark.
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Active & Independent 60+
Keep doing the things that make life yours.
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Mental Health & Wellbeing Programme for Men
Make time to rebuild a routine that supports you.
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Sustainable Weight Management
Find a routine you can continue.
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Type 2 Diabetes & Prediabetes: Exercise Support
Take the next step with a clear exercise plan.
Find out moreWhat's included
The details
Each programme below is built for a different starting point, whether you are new to training, getting back into it or looking to push further. If you are unsure which fits, book a consultation and we will help you choose. Every programme is coached one to one and adapted as you progress.
Delivery options
Sessions can take place in our private studio, at your home or online through the app.
Starting price
Enquire for pricing
Pricing depends on the format and support you choose. We will confirm costs before you commit.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Not sure which programme fits?
Book a consultation and we will help you choose.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Quick enquiry
Leave your details and we will get back to you. Your programme choice is recorded for us.