Men's Coaching
Gym Confidence: Learn to Train Independently
Learn how to set up equipment, choose appropriate exercises and understand what your workout is meant to achieve. Practise with a coach beside you, then use your own programme between sessions.
We aim to reply within 24 hours on weekdays.
Walk into the gym with a plan, not a question mark.
This is for you if…
you are new to gyms, returning after a long break, or paying for a membership you rarely use because you feel unsure.
This may not be the right fit if…
you already train confidently and need advanced performance coaching, or want an immediate promise to teach every machine in every gym.
Why choose this programme
What you can gain
Feel at home in the gym
Learn how to set up equipment, select exercises and understand what each part of your workout is for.
Practise with someone beside you
Build skills through coached sessions, with time for questions and individual feedback.
Work towards independence
Use your included online exercise plan to practise between sessions and develop the confidence to train on your own.
What's included
The details
technique coaching, equipment guidance, workout structure and a personalised online plan for independent practice.
- Session duration
- 45-minute personal training
- Sessions per week
- 2
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised app training plan included
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £420 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £490; thereafter from £420 every four weeks.
2 × 45-minute personal training sessions weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
Will other people be watching?
Our studio is private, so you can learn without the noise of a busy gym.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.