Men's Coaching
Get Back in Shape
If you used to train but have lost your rhythm, we help you rebuild confidence, strength and fitness through a clear, manageable plan.
We aim to reply within 24 hours on weekdays.
Start again with a routine that fits who you are now.
This is for you if…
you are returning after a busy period, have become less active or want individual support with restarting.
This may not be the right fit if…
you need post-injury clinical care first or are looking for a crash programme.
Why choose this programme
What you can gain
Start from where you are now
Rebuild a routine suited to your current fitness, rather than expecting yourself to pick up exactly where you left off.
Restore structure and confidence
Follow planned strength and fitness sessions with individual guidance, making the first steps back feel clearer.
Make this restart sustainable
Use regular reviews and practical habits to keep your routine manageable when motivation or availability changes.
What's included
The details
adapted strength sessions, fitness work, practical habits and regular reviews.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
It has been years since I trained. Where do I start?
With a conversation about where you are now. We then plan a sensible starting point and build from there.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.