Women's Coaching
Return to Training After Injury
Bridge the gap between finishing treatment and returning to regular exercise, with coaching adapted to your current abilities and clinical guidance where relevant.
We aim to reply within 24 hours on weekdays.
Move forward with a plan you feel confident following.
This is for you if…
you are ready to resume training but want gradual progression and individual attention.
This may not be the right fit if…
you need a diagnosis, treatment or clearance before exercising.
Why choose this programme
What you can gain
Bridge treatment and training
Return to structured exercise once you are ready, taking account of relevant advice from your treating professional.
Rebuild confidence in movement
Practise strength and mobility exercises with individual attention instead of guessing what to do on your own.
A clear route forward
Review your response to each stage and progress gradually towards your everyday or training goals. This is coaching after injury, not injury treatment.
This is not physiotherapy or injury treatment. We work within the guidance of your clinician.
What's included
The details
a starting assessment, strength and mobility work, technique coaching and reviews.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £220 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £290; thereafter from £220 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Is this physiotherapy?
No. We do not diagnose or treat injuries. We help you return to exercise within the guidance of your physiotherapist or clinician.
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.