Women's Coaching
Strength & Muscle Building for Women
Learn to use weights with confidence and follow a plan that develops as you do. Each session gives you a clear focus, individual feedback and a way to recognise your progress.
We aim to reply within 24 hours on weekdays.
Feel the difference when you know what you are doing.
This is for you if…
you want to build strength and muscle; feel unsure in the weights area; or have been exercising regularly without a clear direction.
This may not be the right fit if…
you are looking for competitive lifting preparation that requires a different specialist, or need clinical rehabilitation before strength coaching.
Why choose this programme
What you can gain
Feel confident with weights
Learn how to set up and perform exercises with individual feedback, so the weights area feels more familiar.
Build strength with direction
Follow progressive training tailored to your experience, with a clear reason for each exercise and adjustment.
See more than a scale change
Track the weights, repetitions and skills you develop, with muscle building and everyday capability as meaningful goals.
What's included
The details
exercise technique, progressive training, strength tracking and regular reviews, with practical nutrition guidance included.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Will lifting weights make me bulky?
Building noticeable size takes years of specific training and eating. For most women, strength training leads to feeling stronger and more capable.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.