Women's Coaching
Pregnancy & Postnatal Training
You do not have to work out what to change on your own. Get individual exercise guidance during pregnancy or after birth, with sessions adapted around your stage, recovery, energy and everyday life.
We aim to reply within 24 hours on weekdays.
Feel supported through pregnancy and your return to exercise.
This is for you if…
You want to stay active during pregnancy, rebuild your strength after birth or feel more confident about how to restart exercise.
This may not be the right fit if…
You need medical assessment, pelvic health treatment or clearance before exercising, or want a rapid post-baby weight-loss programme.
Why choose this programme
What you can gain
Guidance for your stage
Know how to adapt your exercise during pregnancy or after birth, with a coach who explains the choices and listens to how you feel.
Strength for everyday life
Work towards feeling more capable with lifting, carrying and the physical demands of caring for a baby.
A reassuring return
Build a manageable routine without pressure to bounce back. Sessions progress around your recovery, energy and relevant clinical advice.
This is exercise coaching, not medical or physiotherapy care. Please follow the advice of your midwife, GP or pelvic health specialist.
What's included
The details
Individual strength and mobility training, exercise technique, regular reviews and adaptations around your stage and relevant clinical advice.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
When can I start after giving birth?
Usually after your postnatal check, and only once your GP or clinician is happy for you to exercise. We will then build up at a pace that suits you.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.