Men's Coaching
Strength & Muscle Building for Men
Whether you are learning the main lifts or have stopped progressing on your own, we help you train with purpose. Your coach refines your technique and adjusts the challenge as your capability develops.
We aim to reply within 24 hours on weekdays.
Give your training a direction you can measure.
This is for you if…
you want to build strength and muscle; need feedback on technique; or want a structured plan instead of choosing exercises on the day.
This may not be the right fit if…
you need specialist competition preparation outside our coaching scope or prefer equipment access without individual coaching.
Why choose this programme
What you can gain
Move beyond guesswork
Follow a progressive strength plan instead of choosing exercises at random or repeating the same unchanging workout.
Refine your lifting
Get individual feedback on technique and exercise selection, with challenges matched to your current ability.
Make progress visible
Track strength, repetitions and confidence over time, and adjust your training when progress slows.
What's included
The details
coached lifting, progressive sessions, performance tracking, practical nutrition guidance and progress reviews.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised coached sessions; app plan optional
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £200 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £270; thereafter from £200 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
I already train. Is this for me?
Yes. Experienced lifters often benefit from a fresh eye on technique and a clearer structure to their programme.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.