Personal Coaching
Women's Coaching
Coaching for women that takes into account your goals, training experience, life stage and individual circumstances. Choose the programme that best describes where you are now, or talk it through with us at your consultation.
We aim to reply within 24 hours on weekdays.
Why choose this programme
What you can gain
Personal to you
Training shaped around your body, your week and your goals.
Every life stage
Support from pregnancy to your sixties and beyond.
Confidence
A supportive, private space to learn and progress.
Programmes
Choose your Women's programme
Pregnancy & Postnatal Training
Feel supported through pregnancy and your return to exercise.
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PMOS, Endometriosis & Thyroid Health Coaching
Support that takes your day-to-day experience seriously.
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The Busy Woman 30+
Make room for yourself without rearranging your whole life.
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Strength & Muscle Building for Women
Feel the difference when you know what you are doing.
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Perimenopause & Menopause Coaching
Build a routine that can change with you.
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Active & Independent 60+
Keep doing the things that make life yours.
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Gym Confidence: Learn to Train Independently
Walk into the gym with a plan, not a question mark.
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Return to Training After Injury
Move forward with a plan you feel confident following.
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Mental Health & Wellbeing Programme for Women
A regular space to focus on yourself when life feels full.
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Sustainable Weight Management
Find a routine you can continue.
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Type 2 Diabetes & Prediabetes: Exercise Support
Take the next step with a clear exercise plan.
Find out moreWhat's included
The details
Each programme below is built for a different stage or situation, from pregnancy to your sixties and beyond. If more than one sounds like you, or none quite fits, book a consultation and we will help you choose. Every programme is coached one to one and adapted as you progress.
Delivery options
Sessions can take place in our private studio, at your home or online through the app.
Starting price
Enquire for pricing
Pricing depends on the format and support you choose. We will confirm costs before you commit.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Not sure which programme fits?
That is fine. Book a consultation and we will help you choose.
I have never trained before. Is that a problem?
Not at all. We start from where you are, explain every exercise clearly and build up gradually.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Quick enquiry
Leave your details and we will get back to you. Your programme choice is recorded for us.