Trinity Fit

Silver and Gold programmes

12-Week Body Transformation

A clear goal. A structured plan. Twelve weeks of focused support. Work towards your wedding, holiday or milestone with personal training, nutrition and a routine built around real life.

Choose your programme
Male trainer guiding a man through controlled dumbbell lunges

You bring the commitment. We bring the structure.

We agree a realistic goal around your starting point, experience, health and available time, then build your plan around it. Know what to do in your coached sessions, how to train independently and how nutrition fits into your week.

Your 12-week programme

Choose Silver or Gold

Your price covers the complete 12-week programme, including personal training, your initial nutrition consultation, a personalised nutrition plan, fortnightly nutrition follow-ups and two weekly app workouts.

Silver

£1,600

for the full 12 weeks

Focused support that fits around work, family and a busy diary.

  • 2 × 45-minute personal training sessions every week — 24 individual appointments over 12 weeks.
  • Two additional app workouts every week, tailored to your home or gym, equipment, schedule and recovery.
  • Initial 60-minute nutrition consultation.
  • A personalised nutrition plan around your preferences, goals and routine.
  • Six 20-minute nutrition follow-ups: weeks 2, 4, 6, 8, 10 and 12.
  • Training progression and adjustments throughout the programme.
  • WhatsApp access throughout your programme: message us any time, with replies within the response times agreed at onboarding.

Your weekly commitment: 2 coached sessions and two independent workouts — 4 planned workouts in total — alongside your agreed nutrition plan. We balance intensity and recovery across the week.

Enquire about Silver

We aim to reply within 24 hours on weekdays.

Gold

£2,700

for the full 12 weeks

More time with your trainer for people who can commit to a more demanding weekly routine.

  • 3 × 60-minute personal training sessions every week — 36 individual appointments over 12 weeks.
  • Two additional app workouts every week, tailored to your home or gym, equipment, schedule and recovery.
  • Initial 60-minute nutrition consultation.
  • A personalised nutrition plan around your preferences, goals and routine.
  • Six 20-minute nutrition follow-ups: weeks 2, 4, 6, 8, 10 and 12.
  • Training progression and adjustments throughout the programme.
  • WhatsApp access throughout your programme: message us any time, with replies within the response times agreed at onboarding.

Your weekly commitment: 3 coached sessions and two independent workouts — 5 planned workouts in total — alongside your agreed nutrition plan. We balance intensity and recovery across the week.

Enquire about Gold

We aim to reply within 24 hours on weekdays.

This is for you if…

  • You have a clear goal or event to work towards.
  • You have some exercise experience and are ready for a consistent routine.
  • You can make time for the coached and independent workouts.
  • You are willing to work on nutrition, recovery and everyday habits.
  • You want personal guidance and accountability.

This may not be the right starting point if…

  • You are completely new to exercise and need a gentler introduction.
  • You expect dramatic changes in weight or clothing size within 12 weeks.
  • You cannot realistically commit to the sessions and nutrition changes.
  • You need medical assessment or treatment before starting.

If another programme would suit you better, we will tell you at your consultation.

What can change in 12 weeks?

Twelve weeks gives us time to work towards meaningful improvements in strength, fitness, body composition and confidence. The amount of change will vary.

Your starting point, health, consistency, nutrition, sleep and recovery all influence your progress. We challenge you appropriately and adjust your plan as you develop. Following a suitable plan consistently matters more than simply training harder.

We do not promise a particular weight, dress size or appearance by a deadline. We agree achievable targets with you and review them throughout.

Optional extra

Add individual health coaching

60 minutes · £70 per session

For additional support with motivation, stress, routines and the everyday challenges that can affect your progress. Book individual appointments alongside Silver or Gold when you want them. Health coaching is optional and charged separately.

WhatsApp access means you can send a message any time. It does not promise an immediate overnight response and is not an emergency or crisis service.

Discuss your 12-week goal

Tell us what you are working towards, your event date and the time you can realistically commit. We will confirm suitability, trainer availability and your final arrangements before you decide.

We aim to reply within 24 hours on weekdays.

Enquiry only. No payment, booking or commitment starts when you submit.