Women's Coaching
Sustainable Weight Management
If strict plans and repeated restarts have left you frustrated, take a more practical approach. Combine personal training, basic nutrition guidance and an included online exercise plan to build habits around your real life, with support that respects your starting point.
We aim to reply within 24 hours on weekdays.
Find a routine you can continue.
This is for you if…
you want a manageable, individual approach to changing your weight and fitness.
This may not be the right fit if…
you want extreme restriction or guaranteed rapid weight loss.
Why choose this programme
What you can gain
An approach you can sustain
Build exercise and practical food habits around your actual week, without crash diets or extreme restrictions.
Support with follow-through
Use regular appointments and reviews to understand obstacles and make manageable adjustments.
Progress beyond body weight
Work on strength, fitness and consistency as well as your weight goals, with an included online exercise plan for between sessions.
What's included
The details
weekly training, basic nutrition guidance and reviews.
- Session duration
- 45-minute personal training
- Sessions per week
- 1
- Programme length
- Minimum 12 weeks
- Format
- One-to-one personal training
- Delivery
- Crouch End studio or chosen location, subject to availability and any travel or venue costs
- Training plan
- Personalised app training plan included
- Progress reviews
- Regular progress reviews
- Nutrition support
- Initial 60-minute nutrition consultation: one-off £70 (normally £75). Optional 45-minute follow-up consultations: £50 per appointment; booked separately.
- Between-session support
- Direct messaging support
Delivery options
Crouch End studio or chosen location, subject to availability and any travel or venue costs
Starting price
From £220 every four weeks
Plus a one-off £70 initial nutrition consultation · 60 minutes
Review your eating habits, goals, lifestyle and training. Includes practical recommendations, a personalised action plan and a written summary. Normally £75 separately.
First four weeks from £290; thereafter from £220 every four weeks.
1 × 45-minute personal training session weekly.
How coaching works
Simple, step by step.
- 01
Consultation
A relaxed conversation about your goals, experience and routine.
- 02
Your plan
We suggest the format and plan that suit you best.
- 03
Coaching
Regular sessions, with clear guidance on every exercise.
- 04
Review
We check progress together and adjust as you go.
Questions
Frequently asked questions
Do I need medical clearance?
If you have a medical condition, are pregnant or are recovering from injury, we may ask you to check with your GP or clinician before starting. We will always work within their guidance.
What happens at the consultation?
We talk through your goals, experience, health and routine, then suggest the most suitable way to work together. There is no obligation to sign up.
Your programme, your week
Build a programme around your week
Choose your sessions and support. Your estimate updates as you choose. Send us your preferences and we will confirm a suitable coach, availability and the final price.