Workplace Health & Wellbeing Experiences
Helping employees move more, feel better and build healthier habits.
Trinity Fit delivers engaging health and wellbeing experiences directly into the workplace, making it easier for employees to prioritise their physical wellbeing, learn practical health strategies and build healthier lifestyles.
From small group coaching and workplace fitness sessions to nutrition workshops, menopause education and health awareness programmes, our services are designed to support employee wellbeing in a practical, accessible and engaging way.
Whether delivered in your workplace, on-site gym, communal space or virtually, our programmes help create healthier, more energised and more connected teams.
Services
Who We Work With
- Employers
- HR Teams
- Workplace Managers
- Facilities Teams
- Co-working Spaces
- Commercial Offices
- Business Parks
- Public Sector Organisations
- Healthcare Organisations
- Educational Institutions
Our Workplace Services
- Small Group Personal Training
- Workplace Fitness Classes
- Yoga & Mobility Sessions
- Stretch & Desk Relief Sessions
- Nutrition Workshops
- Healthy Lifestyle Workshops
- Menopause Awareness Sessions
- Diabetes Prevention & Management Workshops
- Weight Management Programmes
- Health Challenges & Campaigns
- Wellbeing Events
Available:
- before work
- lunchtime
- after work
- hybrid/remote delivery
- one-off activations or ongoing programmes
DELIVERY MODEL (Flexible UK-Wide)
- On-site coaching
- Remote sessions
- Multi-location delivery
- One-off wellbeing activations
- Ongoing contracted services
Available across London and throughout the UK.
Looking To Introduce Wellness Into Your Workplace?
Speak with the Trinity Fit team about a tailored workplace health and wellbeing programme for your employees.
Yoga & Pilates
Essential for stressed bodies and minds. Flowing through a variety of movements and poses that will help them to release energy and combat stress and tension. Work pressure, stress and worry manifests tension in the body. As our lives become busier and busier worries, anxiety and fears build up and we have little time to deal with them. This practice will help let go of old patterns and teach us how to be more peaceful and focused.
If your posture in the office wasn’t great, imagine how bad it will be from home. Bad sitting posture isn’t just linked to chronic back, neck, hip, and knee pain, it’s also linked to digestion issues. Given the gut is the 2nd brain that will in turn affect mood and cognitive function. Pilates is highly effective in improving posture, body alignment and stability. Aesthetically it also tones, shrinks, and defines the whole body.
BARRE & TRINITY FLOW
40 min classes utilising basic shapes and simple movements to hone in and isolate specific muscle groups in the legs, hips, core, and arms. Barre is proven to improve stability, mobility, and function. A unique form of training and an intense workout that is suitable for all body types and fitness levels.
The emphasis here is on body weight training in a full on workout (instructor can incorporate light weights and resistance bands if accessible) Combining Barre, Yoga, Animal Flow and Pilates in one class will improve participants’ posture, strength, stamina, and awareness.
BoxFIT & Trinity360
Trinity360 is designed to get hearts pumping and bodies firing. Packing a variety of workouts into every class from HIIT and cardio to strength and mobility by switching up movement patterns and pacing, this class transforms bodies 360 – degrees.
Each class is designed to teach basic boxing skills. Learn a variety of core, cardio, and strength exercises whilst gaining hand-eye coordination, endurance, and confidence in a full body workout.
Nutritional Workshop
Our corporate workshops are designed to improve employee energy, focus and recovery through evidence-based nutrition and sleep education. Delivered by accredited nutritional therapists, the programme provides practical, high-impact strategies that support sustained performance, productivity and overall workplace wellbeing.
Delivery & Flexibility
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Online or on-site delivery available
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Sessions can be repeated for different teams
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Content tailored to roles, workloads and working patterns
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Multi-session packages available
Duration: 60 minutes + 15-minute live Q&A
Delivery: Online or on-site
Recording included
A high-impact introduction designed for busy, screen-heavy roles. This session helps employees understand how everyday habits affect energy, focus and sleep — and what simple changes make the biggest difference.
Covers:
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Why skipping meals, desk-eating and caffeine overload reduce performance
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Common myths about boosting energy (e.g. coffee, energy drinks, sugar)
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The foundations of sustained energy and concentration
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How to choose the right foods for long workdays
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Practical tips for improving sleep and recovery
Outcomes:
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More stable energy throughout the day
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Improved focus and productivity
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Greater confidence in food choices
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Better awareness of habits that cause fatigue and poor sleep
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Clear, achievable next steps
Format: 3 × 60-minute workshops
Delivery: Online or on-site
Designed for organisations that want behaviour change, not just awareness.
Focus areas include:
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Energy and focus for cognitively demanding work
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Meal building and smart snacking for busy schedules
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Nutrition, stress and sleep for better recovery
Outcomes:
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Reduced fatigue and presenteeism
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Improved daily energy consistency
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Better sleep awareness and recovery habits
Format: Standalone 60-minute workshops
Ideal for: Smaller groups or specific wellbeing needs
Focused sessions exploring specific topics in more depth.
Topics can be fully customised to company requirements.
Popular themes include:
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Nutrition for stress and burnout prevention
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Sleep optimisation for screen-based roles
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Caffeine, sugar and focus
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Gut health and brain function
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Budget-friendly nutrition
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Menopause, hormones and performance
Format: Bespoke programme delivered over several months
A comprehensive approach for organisations looking to embed wellbeing into their culture.
May include:
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Tier 1 foundation workshop
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Multiple Tier 2 and Tier 3 sessions
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Live Q&A clinics
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Themed wellbeing weeks
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Repeat sessions across departments
