All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- You are diagnosed with PCOS
- You are diagnosed with Endometriosis
- You are diagnosed with Hypothyroidism, Hashimoto’s or Thyroid Imbalance
- You are struggling with hormonal weight gain
- You are struggling with chronic fatigue & inflammation
- You experience cycle irregularity
- You experience pain flare-ups
- You feel “stuck” despite trying everything
From £840 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Strength & Muscle Building
To improve insulin sensitivity, metabolic rate and hormonal regulation. - Low-Inflammatory Programming
Load management to reduce flare-ups and cortisol spikes. - Pelvic & Core Stability
Safe core strengthening for bloating, pelvic pain and abdominal support. - Cycle-Aware Training Adjustments
Programming adapts to energy levels and symptom patterns. - Fatigue Management
Strategic intensity control to avoid burnout. - Body Recomposition
Strength-focused fat loss (not crash dieting). - Nervous System Regulation
- Strength & Muscle Building
C) 1:1 Health Coaching with a Health Specialist 60min p/w
Focus includes:
-
- Stress & cortisol management
- Blood sugar awareness
- Sleep & energy support
- Emotional wellbeing
- Sustainable daily habit
- Understanding why fat loss is harder with PCOS
- Blood sugar & nutrition guidance
- Emotional eating strategies
- Building consistency alongside training
- Cycle tracking & ovulation awarenes
- Hormone-supportive lifestyle shift
- Stress reduction technique
- Advanced health testing
D) Monthly Progress Review
E) Nutritional consultation and basic meal plan structure
F) Full body composition analysis every 4 weeks
G) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
