Obesity
All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
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- You feel uncomfortable or self-conscious in gyms
- You’ve tried dieting repeatedly but the weight returns
- You experience joint pain or breathlessness with activity
- You feel overwhelmed and don’t know where to begin
- You avoid exercise because you’re worried about injury
- You want guidance without judgement
- You’re ready for gradual, realistic progress
From £640 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Safe, low-impact strength training tailored to your current fitness level.
- Gradual weight reduction through structured, sustainable programming.
- Metabolic support to improve insulin sensitivity and energy levels.
- Strength building to increase muscle mass and boost long-term calorie expenditure.
- Joint-friendly movement to reduce strain on knees, hips and lower back.
- Cardiovascular conditioning introduced progressively and safely.
- Habit and routine development to support consistency.
- Confidence rebuilding through measurable, achievable progress.
- Ongoing accountability and behaviour change support. Online Personalised 4-week workout programme tailored to your life and schedule
C) Nutritional consultation and meal plan structure (focused on structure, not restriction)
D) Online Personalised 4-week workout programme tailored to your life and schedule
E) Advanced health testing
F) Monthly Progress Review
G) Full body composition analysis every 4 weeks
H) Progress tracking with photos, measurements, and synced health data
J) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
DIABETES
This is for you if:
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- You’ve been diagnosed with Type 2 diabetes or prediabetes
- You struggle with blood sugar spikes and crashes
- You feel tired or low energy throughout the day
- You’ve been advised to exercise but don’t know where to start
- You’re worried about training safely
- You want professional guidance rather than guessing
- You’re ready to take control of your metabolic health
This Programme Is NOT For:
-
- Those requiring urgent medical supervision
- Individuals ignoring medical advice
- Quick-fix extreme dieting approaches
From £640 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Structured strength training to improve insulin sensitivity and glucose uptake.
- Blood sugar–aware programming with safe intensity management.
- Gradual body fat reduction to support metabolic health.
- Muscle building to enhance long-term blood sugar regulation.
- Low-impact cardiovascular conditioning introduced progressively.
- Energy stabilisation through balanced training loads.
- Education on exercise timing and blood sugar response.
- Nutritional guidance focused on blood sugar balance and sustainable habits.
- Weight management support without extreme dieting.
- Ongoing monitoring and accountability to ensure safe progression.
C) Nutritional consultation and meal plan structure (focused on structure, not restriction)
D) Online Personalised 4-week workout programme tailored to your life and schedule
E) Advanced health testing
F) Monthly Progress Review
G) Full body composition analysis every 4 weeks
H) Progress tracking with photos, measurements, and synced health data
J) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
EATING DISORDERS
All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
-
- Are currently in recovery and medically stable
- Are working with a GP, therapist or specialist
- Want to reintroduce exercise in a safe, supervised way
- Feel anxious about returning to training
- Want to build strength without triggering old patterns
- Are ready to focus on health, not restriction
This Programme Is NOT For:
-
- Individuals requiring inpatient or acute medical care
- Those currently medically unstable
- Weight-loss focused training
- Punishment-based or appearance-driven fitness
From £640 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Safe, low-impact strength training tailored to your current fitness level.
- Gradual weight reduction through structured, sustainable programming.
- Metabolic support to improve insulin sensitivity and energy levels.
- Strength building to increase muscle mass and boost long-term calorie expenditure.
- Joint-friendly movement to reduce strain on knees, hips and lower back.
- Cardiovascular conditioning introduced progressively and safely.
- Habit and routine development to support consistency.
- Confidence rebuilding through measurable, achievable progress.
- Ongoing accountability and behaviour change support. Online Personalised 4-week workout programme tailored to your life and schedule
C) Nutritional consultation and meal plan structure (focused on structure, not restriction)
D) Online Personalised 4-week workout programme tailored to your life and schedule
E) Food sensitivity testing
F) Monthly Progress Review
G) Progress tracking with photos, measurements, and synced health data
H) Full body composition analysis every 4 weeks
J) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
