All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
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- You feel softer or weaker than you used to
- Your midsection weight won’t shift
- You feel tired even after sleeping
- You’ve stopped training consistently
- You want structure because motivation isn’t enough
- You don’t have time for long workouts
- You want to feel capable and strong again
From £210 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Progressive strength training to rebuild muscle mass and boost metabolism.
- Targeted fat loss support to reduce stubborn midsection weight.
- Testosterone-supportive training principles (strength, compound lifts, recovery focus).
- Efficient, time-structured sessions designed for busy schedules.
- Core strength and posture work to counteract desk-based lifestyle.
- Conditioning work introduced strategically without burnout.
- Energy optimisation through structured programming and recovery management.
- Mobility integration to reduce stiffness and joint discomfort.
- Habit and discipline building for long-term consistency.
C) Monthly Progress Review
D) Nutritional consultation and basic meal plan structure
E) Full body composition analysis every 4 weeks
F) Direct Messaging Support
You Can Elevate Your Experience With:
- Advanced Nutritional Coaching (£20 p/4w)
- Online Personalised 4-week workout programme tailored to your life and schedule (£20 p/4w)
- Advanced health testing
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
