All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
-
- You’ve completed physio but don’t feel confident returning to normal training
- You’re worried about re-injury
- You still feel weak or unstable
- You’ve stopped exercising due to pain
- You avoid certain movements out of fear
- You’ve tried to train again but flare-ups keep happening
- You want structured progression, not random workouts
Common Situations We Support:
-
- Lower back pain
- Knee injuries
- Shoulder instability
- Post-surgery strength rebuilding
- Hip pain
- Recurrent strains
- Chronic tightness from desk work
From £220 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Detailed movement assessment to identify imbalances and underlying weaknesses.
- Gradual strength rebuilding with controlled, progressive loading.
- Joint stability and muscle activation to support the injured area.
- Mobility and flexibility work to restore safe range of motion.
- Pain-aware programming to prevent flare-ups and setbacks.
- Core and postural strengthening to improve overall movement quality.
- Confidence rebuilding through safe, measurable progression.
- Education on recovery, load management and long-term injury prevention.
C) Monthly Progress Review
D) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
