All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
Private 1:1 & 2:1 Coaching for Women
For women who want focused coaching, real structure, and results that last in a private, supportive space.
Train 1:1 or with a partner, with coaching tailored to your body, your lifestyle, and your goals.
This is for you if:
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- You feel soft, tired or uncomfortable in your clothes
- You’ve tried dieting but the weight comes back
- You don’t recognise your body anymore
- You feel guilty taking time for yourself
- You start workouts but struggle to stay consistent
- You want structure because motivation isn’t enough
- You want to feel strong not just smaller
- You’re juggling work, school runs and life
From £200 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Progressive Strength Development
- Structured resistance training to preserve and build lean muscle mass.
Preventing age-related muscle loss (sarcopenia) before it begins.
Building strength that carries into your 40s, 50s and beyond. - Bone Density Protection
- Metabolic Optimisation
- Body Recomposition
- Hormone-Aware Programming
- Nervous System Regulation
- Joint Health & Mobility
- Core & Pelvic Stability
- Energy & Recovery Management
- Functional Longevity
- Routine & Identity Building
C) Monthly Progress Review
D) Nutritional consultation and basic meal plan structure
E) Full body composition analysis every 4 weeks
F) Direct Messaging Support
You Can Elevate Your Experience With:
- Advanced Nutritional Coaching (£20 p/4w)
- Online Personalised 4-week workout programme tailored to your life and schedule (£20 p/4w)
- Advanced health testing
A Minimum 12-Weeks Commitment Is Recommended To Support Safe, Structured Progression
Small Group Coaching for Women
Prefer training with others instead of going it alone?
This is for women who want structure, support, and results in a space that feels motivating, not intimidating.
Train alongside a small group of like-minded women (max 4-6 per group), with coaching that still feels personal, but at a more accessible price point.
This is for you if:
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- You enjoy working out with others and feel more motivated in a group
- You want accountability without the pressure of 1:1 training
- You prefer a female-only, supportive environment
- You’re looking for a more affordable way to stay consistent
- You struggle to stay committed when training alone
- You want structure, guidance, and a routine that actually sticks
- You want to feel stronger, more energised, and confident in your body
From £120 p/p every 4 weeks
PROGRAMME INCLUDES:
How it works:
- Small group training (4- 6 women per group)
- Sessions run 1-3 times p/w (60 min), based on group preference
- Each session is coach-led, structured, and progressive
- Programmes are adapted to suit different fitness levels within the group
- Focus on strength, fitness, and long-term results not quick fixes
What’s included:
- Structured Strength & Conditioning Sessions
Designed to build lean muscle, improve fitness, and support fat loss - Progressive Programming
So you’re not just working out you’re actually progressing - Coaching & Technique Support
Ensuring you train safely and effectively - Accountability & Community
A supportive environment that keeps you consistent - Optional Add-Ons Available
(Nutrition, personalised plans, etc.)
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
