All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
Private 1:1 & 2:1 Coaching for Women
For women who want focused coaching, real structure, and results that last in a private, supportive space.
Train 1:1 or with a partner, with coaching tailored to your body, your lifestyle, and your goals.
This is for you if:
-
- You feel soft, tired or uncomfortable in your clothes
- You’ve tried dieting but the weight comes back
- You don’t recognise your body anymore
- You feel guilty taking time for yourself
- You start workouts but struggle to stay consistent
- You want structure because motivation isn’t enough
- You want to feel strong not just smaller
- You’re juggling work, school runs and life
From £200 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Progressive Strength Development
- Structured resistance training to preserve and build lean muscle mass.
Preventing age-related muscle loss (sarcopenia) before it begins.
Building strength that carries into your 40s, 50s and beyond. - Bone Density Protection
- Metabolic Optimisation
- Body Recomposition
- Hormone-Aware Programming
- Nervous System Regulation
- Joint Health & Mobility
- Core & Pelvic Stability
- Energy & Recovery Management
- Functional Longevity
- Routine & Identity Building
C) Monthly Progress Review
D) Nutritional consultation and basic meal plan structure
E) Full body composition analysis every 4 weeks
F) Direct Messaging Support
You Can Elevate Your Experience With:
- Advanced Nutritional Coaching (£20 p/4w)
- Online Personalised 4-week workout programme tailored to your life and schedule (£20 p/4w)
- Advanced health testing
A Minimum 12-Weeks Commitment Is Recommended To Support Safe, Structured Progression
