All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- You want to maintain independence and mobility
- You’ve noticed reduced strength or balance
- You want to prevent falls and protect bone health
- You feel more stiff or less steady than before
- You want safe, supervised training
- You want to stay active and capable long-term
From £200 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Safe, progressive strength training to preserve and build muscle mass.
- Balance and stability exercises to reduce fall risk.
- Bone density–supportive weight-bearing movements.
- Joint-friendly mobility work to reduce stiffness.
- Functional strength for everyday tasks (lifting, carrying, stairs).
- Core strengthening to support posture and spinal health.
- Low-impact cardiovascular conditioning to support heart health.
- Flexibility and coordination training to maintain movement confidence.
- Energy and recovery management tailored to individual capacity.
- Long-term health tracking and measurable progression.
C) Full body composition analysis every 4 weeks
D) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
