All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
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- You’ve noticed stubborn midsection weight gain
- Your energy levels feel unpredictable
- You’re experiencing brain fog or poor sleep
- You feel more anxious or emotionally sensitive
- Your old workouts no longer work
- You feel weaker than you used to
- You want structure that supports your hormones
From £950 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Body Recomposition
Strength-focused fat loss (not crash dieting).
Improving muscle tone, metabolic rate and body confidence. - Strength Progression
Progressive overload to rebuild physical capability and self-belief. - Nervous System Regulation
- Strategic programming to avoid cortisol overload.
Breathwork integration and controlled intensity. - Energy Stabilisation
Training structured to prevent burnout and overtraining. - Functional Strength & Mobility
Reducing tension stored in the body from chronic stress. - Routine & Discipline Building
Structured sessions to rebuild consistency and control
- Body Recomposition
C) 1:1 Health Coaching with a Health Specialist 30min p/w
Focus includes:
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- Stress management strategies
- Anxiety regulation tools
- Emotional eating awareness
- Burnout recovery planning
- Sleep optimisation
- Building confidence & identity
- Healthy habit formation
- Boundary setting & lifestyle balance
- Accountability & mindset restructuring
D) Advanced health testing
E) Monthly Progress Review
F) Nutritional consultation and basic meal plan structure
G) Full body composition analysis every 4 weeks
H) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
