All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
Small Group Coaching for Women
Prefer training with others instead of going it alone?
This is for women who want structure, support, and results in a space that feels motivating, not intimidating.
Train alongside a small group of like-minded women (max 4-6 per group), with coaching that still feels personal, but at a more accessible price point.
This is for you if:
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- You enjoy working out with others and feel more motivated in a group
- You want accountability without the pressure of 1:1 training
- You prefer a female-only, supportive environment
- You’re looking for a more affordable way to stay consistent
- You struggle to stay committed when training alone
- You want structure, guidance, and a routine that actually sticks
- You want to feel stronger, more energised, and confident in your body
From £120 p/p every 4 weeks
PROGRAMME INCLUDES:
How it works:
- Small group training (4- 6 women per group)
- Sessions run 1-3 times p/w (60 min), based on group preference
- Each session is coach-led, structured, and progressive
- Programmes are adapted to suit different fitness levels within the group
- Focus on strength, fitness, and long-term results not quick fixes
What’s included:
- Structured Strength & Conditioning Sessions
Designed to build lean muscle, improve fitness, and support fat loss - Progressive Programming
So you’re not just working out you’re actually progressing - Coaching & Technique Support
Ensuring you train safely and effectively - Accountability & Community
A supportive environment that keeps you consistent - Optional Add-Ons Available
(Nutrition, personalised plans, etc.)
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
