All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
-
- You feel intimidated by gym spaces
- You don’t know where to start with weights
- You’ve joined a gym before but didn’t stick to it
- You want to learn correct technique
- You want structure before training alone
- You don’t want to waste time guessing
- You want confidence before committing long-term
From £450 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
-
- Full introduction to gym equipment and safe use of machines and free weights
- Step-by-step technique coaching to build correct lifting form from the start.
- Foundational strength training to prepare the body for independent workouts.
- Confidence building in the weights and functional training areas.
- Education on warm-ups, cool-downs and recovery basics.
- Understanding how to structure a balanced workout (upper/lower/full body).
- Guidance on setting realistic goals and tracking progress.
- Support transitioning from guided sessions to independent training.
C) Online Personalised 4-week workout programme tailored to your life and schedule
D) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Recommended To Support Safe, Structured Progression
