All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- You want to increase muscle size and strength
- You’ve hit a plateau training alone
- You want proper structure instead of random workouts
- You want to lift heavier safely
- You care about long-term performance
- You want measurable progress
- You want coaching, not just access to equipment
From £210 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Progressive overload programming to steadily increase strength and muscle mass.
- Compound lift development (squat, deadlift, press, pull variations).
- Muscle hypertrophy training to support size and definition.
- Technique refinement for safe, powerful lifting.
- Performance tracking and structured progression cycles.
- Core and posterior chain development for balanced strength.
- Mobility work to support joint integrity under load.
- Recovery management to prevent overtraining and burnout.
- Conditioning integration without compromising muscle growth.
- Long-term strength planning rather than short-term phases.
C) Monthly Progress Review
D) Nutritional consultation and basic meal plan structure
E) Full body composition analysis every 4 weeks
F) Progress tracking with photos, measurements, and synced health data
G) Direct Messaging Support
You Can Elevate Your Experience With:
- Advanced Nutritional Coaching (£20 p/4w)
- Online Personalised 4-week workout programme tailored to your life and schedule (£20 p/4w)
- Advanced health testing
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
