A) Initial Deep-Dive Onboarding Consultation

B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)

Focus includes:

• • Progressive strength training using structured resistance programming to build lean muscle safely and effectively.
  • Muscle tone and body recomposition to improve shape, firmness and overall confidence without crash dieting.
  • Technique coaching to ensure correct lifting form, injury prevention and long-term progression.
  • Metabolic support through strength-based training that increases resting metabolic rate and supports fat loss.
  • Core strength and stability to improve posture, balance and everyday movement.
  • Bone density support through weight-bearing exercises to protect long-term health.
  • Upper and lower body strength development to create balanced, functional power. Confidence building in the weights area, removing fear of lifting heavy.
  • Structured progression and performance tracking to ensure measurable results.
  • Recovery and mobility integration to support joint health and prevent stiffness.

C) Advanced health testing

D) Online Personalised 4-week workout programme tailored to your life and schedule

E) Monthly Progress Review

F) Nutritional consultation and basic meal plan structure

G) Full body composition analysis every 4 weeks

H) Progress tracking with photos, measurements, and synced health data

J) Direct Messaging Support

A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression