All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
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- You feel soft, tired or uncomfortable in your clothes
- You’ve tried dieting but the weight comes back
- You don’t recognise your body anymore
- You feel guilty taking time for yourself
- You start workouts but struggle to stay consistent
- You want structure because motivation isn’t enough
- You want to feel strong not just smaller
- You’re juggling work, school runs and life
From £560 every 4 weeks
PROGRAMME INCLUDES:
A) Initial Deep-Dive Onboarding Consultation
B) 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
Focus includes:
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- Progressive Strength Development
- Structured resistance training to preserve and build lean muscle mass.
Preventing age-related muscle loss (sarcopenia) before it begins.
Building strength that carries into your 40s, 50s and beyond. - Bone Density Protection
- Metabolic Optimisation
- Body Recomposition
- Hormone-Aware Programming
- Nervous System Regulation
- Joint Health & Mobility
- Core & Pelvic Stability
- Energy & Recovery Management
- Functional Longevity
- Routine & Identity Building
C) Advanced health testing
D) Monthly Progress Review
E) Nutritional consultation and basic meal plan structure
F) Online Personalised 4-week workout programme tailored to your life and schedule
G) Full body composition analysis every 4 weeks
H) Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
