NUTRITIONAL Coaching

How many people take diet beyond what goes on your plate? At Trinity one of many things that sets us apart is that every nutrition consultation starts with a FULL diet and lifestyle evaluation. Even if all you want is to lose a few pounds we look at every aspect of your lifestyle. How well are you sleeping? How is your mood? How is your gut health? ALL of these things affect your ability to train, your body’s ability to metabolise, recover and repair. At Trinity we work with you on a  one- to- one basis and write a nutrition plan to your needs based on your fitness, health and wellbeing goals, the foods you like and your lifestyle.

Packages

Tier 1 Kickstart Nutrition Coaching

Best for: Self-starters who want structure, accountability, and personalised guidance without frequent live calls.

Investment: £149 per month (3-month minimum commitment)

• • 60 or 90-minute onboarding consultation (goals, lifestyle, medical flags, habits).
  • Personalised calorie, macro, or balanced plate framework
  • Simple meal builder guide with snack options.
  • Shopping list templates.
  • Eating out strategy guidelines.
  • Progress tracking support (weight optional – measurements, energy, digestion, habits)

Tier 2 Momentum Coaching (PCOS, Thyroid & GLP-1 Specialist Support)

Best for: Individuals needing deeper coaching support, metabolic condition guidance, and structured accountability.

Investment: £249 per month (3-month minimum commitment)

• • Everything included in Tier 1.
  • 2 x 30-minute coaching calls per month (or 1 x 60-minute session).
  • Weekly food diary review with practical swaps and improvements.
  • Weekly adjustment of nutrition targets where needed.
  • Specialised PCOS nutrition structure (blood sugar balance, inflammation support, symptom management).
  • Thyroid-supportive nutrition framework (energy, metabolism, micronutrient focus).
  • GLP-1 medication support (protein prioritisation, fibre strategy, muscle preservation, side-effect management).
  • Cravings and emotional eating coaching.
  • Training-day vs rest-day nutrition guidance (if applicable).

Tier 3: Concierge Results Coaching

Best for: High-support clients who want fully integrated nutrition, accountability, and customised fitness programming.

Investment: £349 per month (3-month minimum commitment)

• • Everything included in Tier 1.
  • Delivered through the Trinity Coaching App.
  • Weekly 30-minute live coaching call.
  • Unlimited messaging support (Monday–Friday, 24–48 hour response time).
  • Food tracking and barcode food scanning within the app.
  • Two food diary reviews per week.
  • Fully customised strength or home/gym fitness programme tailored to goals.
  • Progress tracking dashboard (weight, measurements, performance, habits).
  • Supermarket shop walkthrough (1 per month).
  • Dining-out and travel planning strategy.
  • Plateau protocol adjustments (steps, stress, sleep, fibre, protein, training intensity).

START YOUR NUTRITION PLAN TODAY

Please don’t hesitate to get in touch about our nutritional plans for you today.