TRAINING PROGRAMMES
Generic training plans? They work – if you’re happy with average. But at TRINITY, we know you want more. That’s why every programme we create is 100% customised – built around your goals, fitness level, and lifestyle.
Gym or Home Workouts – Designed to fit where and how you train.
Personalised to You – Based on your current fitness and long-term goals.
Guided Support – We coach you through every step, with regular check-ins to keep you on track.
The options below are just examples – call us today, and we’ll create the perfect plan for you.
Packages
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monthly
Bronze
- £ 319
-
- 12 weeks
- programme based on 2 days training a week
-
monthly
Silver
- £ 419
-
- 12 weeks
- programme based on 3 days training a week
-
monthly
Gold
- £ 519
-
- 12 weeks
- programme based on 4 days training a week
-
monthly
Platinum
- £ 619
-
- 12 weeks + 1-week bonus
- programme based on 5 days training a week
Programmes include:
- Written workout routine
- Written exercise explanation
- Written daily activities
- Video links to each exercise
- Once a month Zoom consultation with a PT (45min) to assess you on your progress and answer all questions
Customised packages available upon request.
Consistent and compelling evidence indicates that a combination of nutrition with exercise is more effective for losing weight than diet or exercise alone. This is the reason why we offer 10% off on our nutritional packages if added to your chosen training programme.
GET WITH THE PROGRAMME
Please don’t hesitate to get in touch about our training programmes or custom plans for you.
