TRAINING PROGRAMMES
Train with me live or complete your personalised programme in your own time through our Coaching App with expert guidance, clear structure, and continuous support built in.
Whether you’re starting your fitness journey, stuck in a rut, or ready to transform your body and habits, there’s a coaching tier designed for your goals. All packages are delivered via the Trinity Fit coaching app, giving you structured workouts, personalised plans, expert support, and progress tracking all in one place.
Packages
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monthly
Gold Online Coaching – Your Guided Transformation Starter
- £ 89
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Perfect for: Beginners or anyone who wants expert direction and structure without pressure.
What you’ll get:
- 1:1 onboarding consultation to define your goals and needs (online or in person)
- Personalised 4-week workout programme tailored to your life and schedule
- Goal-focused calorie and nutrition targets
- Weekly in-app check-ins to keep you consistent
- Unlimited messaging support — ask questions anytime
- Progress tracking with photos, measurements, and synced health data
Why this works: You get clarity, structure, and professional guidance without needing gym equipment or overthinking what to do next.
Investment: £89 every 4 weeks
Minimum 2-months commitment
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monthly
Platinum Online Coaching – More Support, Faster
- £ 149
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Perfect for: People who thrive on deeper accountability and expert feedback.
Everything in Gold, plus:
- Monthly movement assessment (you upload videos for feedback)
- 30-minute goal and habit coaching session each month via Google Meet or Microsoft Teams
- Tailored habit strategy to keep you on track
- Priority feedback and check-ins
Why this works: You’ll gain momentum by combining personalised workouts with expert analysis and strategy so you stay motivated and avoid plateaus.
Investment: £149 every 4 weeks
Flexible and results-driven.
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monthly
Diamond Online Coaching – Premium Live Support & Results
- £ 319
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Perfect for: Clients who want maximum accountability, expert coaching, and personalised coaching every week.
Includes everything in Gold & Platinum, plus:
- Weekly 60-minute live session via Google Meet or Microsoft Teams
- Use as a coaching call, mindset session, or live workout with form feedback
- Monthly movement assessments
- Personalised adjustments based on your progress
- Deeper coaching on lifestyle, nutrition, mindset and performance
Why this works: Real-time coaching plus structured plans = rapid clarity and accountability. This is ideal if you want VIP support and a coach in your corner every step of the way.
Investment: £319 every 4 weeks
This is hands-on, high-performance coaching. - Weekly 60-minute live session via Google Meet or Microsoft Teams
Why Choose Hybrid Coaching?
- Flexible structure: Train where and how it works for you — at home, gym or on the go.
- Expert support: Backed by personalised coaching, habit strategy and progress tracking.
- Holistic approach: We don’t just give workouts we guide your nutrition, mindset and lifestyle for real change.
- Connect & grow: You’re never alone Your Coach will keep you consistent and motivated.
GET WITH THE PROGRAMME
Please don’t hesitate to get in touch about our training programmes or custom plans for you.
