Obesity
All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- You’re currently pregnant and want to stay active safely
- You’re unsure what exercises are safe during each trimester
- You want to reduce back pain, pelvic discomfort, or stiffness
- You want to maintain strength and mobility throughout pregnancy
- You want to prepare your body for labour and delivery
- You’re looking for guidance on safe core and pelvic floor work
- You want expert reassurance instead of Googling everything
- You need flexible training — live support or structured sessions in your own time
From £200 every 4 weeks
PROGRAMME INCLUDES:
- Initial Deep-Dive Onboarding Consultation
- 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
- Focus includes:
- Trimester-specific strength programming
- Pelvic floor integration
- Breath-led core training
- Functional birth preparation
- Energy-supportive nutrition
- Hormone-conscious training
- Safe progression with constant monitoring
- Monthly Progress Review
- Full body composition analysis every 4 weeks
- Direct Messaging Support
Elevate Your Experience With:
- Full Nutritional Consultation + Personalised Plan
- Advanced health testing
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
DIABETES
- You’ve recently had a baby (vaginal or C-section) and want to return to exercise safely
- You feel weak, disconnected from your core, or unsure where to start
- You’re concerned about diastasis recti or pelvic floor recovery
- You’re experiencing back pain, instability, or low energy
- You don’t want to rush into high-impact workouts too soon
- You want to rebuild strength gradually and properly
- You want structured support without unrealistic “bounce back” pressure
- You need flexibility around naps, feeding schedules and busy mum life
From £200 every 4 weeks
PROGRAMME INCLUDES:
- Initial Deep-Dive Onboarding Consultation
- 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
- Focus includes:
- Core reconnection protocols
- Diastasis recti–safe progression
- Pelvic floor rehabilitation
- Nervous system recalibration
- Hormonal & metabolic support
- Gradual load reintroduction
- Confidence rebuilding
- Monthly Progress Review
- Full body composition analysis every 4 weeks
- Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
EATING DISORDERS
All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- You’re currently pregnant and want to stay active safely
- You’re unsure what exercises are safe during each trimester
- You want to reduce back pain, pelvic discomfort, or stiffness
- You want to maintain strength and mobility throughout pregnancy
- You want to prepare your body for labour and delivery
- You’re looking for guidance on safe core and pelvic floor work
- You want expert reassurance instead of Googling everything
- You need flexible training — live support or structured sessions in your own time
From £200 every 4 weeks
PROGRAMME INCLUDES:
- Initial Deep-Dive Onboarding Consultation
- 1 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
- Focus includes:
- Trimester-specific strength programming
- Pelvic floor integration
- Breath-led core training
- Functional birth preparation
- Energy-supportive nutrition
- Hormone-conscious training
- Safe progression with constant monitoring
- Monthly Progress Review
- Full body composition analysis every 4 weeks
- Direct Messaging Support
Elevate Your Experience With:
- Full Nutritional Consultation + Personalised Plan
- Advanced health testing
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
