All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.
This is for you if:
- Professionals experiencing chronic stress or burnout
- Individuals struggling with anxiety symptoms or emotional overwhelm
- Those navigating major life transitions (career change, parenthood, divorce, relocation)
- People experiencing emotional eating or stress-related weight gain
- Individuals with low motivation, fatigue or inconsistent routines
- Men and women who have lost confidence in their body and physical strength
- High achievers who feel mentally exhausted but want to rebuild resilience
- Anyone wanting structure, accountability and measurable progress
This Programme Is NOT For:
- Individuals seeking clinical therapy or psychiatric treatment
- Those requiring crisis mental health support
- People looking for quick-fix fat loss solutions
- Those unwilling to commit to consistent training and lifestyle change
From £900 every 4 weeks
PROGRAMME INCLUDES:
- Initial Deep-Dive Onboarding Consultation
- 2 x 1:1 (45min) Personal Training Sessions Per Week (length & frequency of sessions can be increased)
- Focus includes:
- Body Recomposition
Strength-focused fat loss (not crash dieting).
Improving muscle tone, metabolic rate and body confidence. - Strength Progression
Progressive overload to rebuild physical capability and self-belief. - Nervous System Regulation
- Strategic programming to avoid cortisol overload.
Breathwork integration and controlled intensity. - Energy Stabilisation
Training structured to prevent burnout and overtraining. - Functional Strength & Mobility
Reducing tension stored in the body from chronic stress. - Routine & Discipline Building
Structured sessions to rebuild consistency and control.
- 1:1 Health Coaching with a Health Specialist 60min p/w
- Focus includes:
- Stress management strategies
- Anxiety regulation tools
- Emotional eating awareness
- Burnout recovery planning
- Sleep optimisation
- Building confidence & identity
- Healthy habit formation
- Boundary setting & lifestyle balance
- Accountability & mindset restructuring
- Advanced health testing
- Monthly Progress Review
- Nutritional consultation and basic meal plan structure
- Full body composition analysis every 4 weeks
- Direct Messaging Support
A Minimum 12-Weeks Commitment Is Required To Support Safe, Structured Progression
