12 weeks ReShape programmes
Transform your body safely and sustainably with a personalised plan built around longevity, mobility, metabolic health and healthy fat loss – not muscle loss.
Your programme includes full health testing so we know exactly what supports your body:
• Food & non-food sensitivities
• Vitamin & mineral imbalances
• Gut, digestion & hormone markers
• Inflammation, stress & anti-ageing indicators
• Sleep, skin, mood and more
With this data, we design a training and nutrition plan tailored to your biology – improving strength, mobility, bone density, energy, and mood, while helping you reshape your body in a healthy, maintainable way.
We customise every plan to the individual, including options for clients using GLP-1 medications.
Stronger, leaner, healthier – built uniquely for you.
Reshape Packages
We’ve adapted all our services to be available for online delivery.
More options available upon request.
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£1,399 up front or £484 in 3 monthly instalments
Bronze
- £ 1399
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Free 30-minute consultation to map out your goals
- 1 x private 1-hour personal training session per week
• 12 x personalised training programmes (home or gym based) — with the option to exchange these for 5 additional PT sessions
• Full nutritional consultation + personalised nutrition plan, tailored to your body, goals and dietary needs — with progress check-ins every 14 days
• Comprehensive body stats analysis every 4 weeks
– Body fat %, BMI, muscle mass %, BMR & visceral fat index
• Full health testing included — covering key areas such as food sensitivities, vitamin & mineral imbalances, gut and hormone markers, inflammation, stress and anti-ageing indicators
• 3 x life coaching sessions to support mindset, motivation and long-term consistency
• 24/7 WhatsApp support for ongoing guidance and accountability
- 1 x private 1-hour personal training session per week
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£2,269 up front or £770 in 3 monthly instalments
Silver
- £ 2269
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- • Free 30-minute consultation to map out your goals
• 2 x private 1-hour personal training session per week
• 16 x personalised training programmes (home or gym based) — with the option to exchange these for 6 additional PT sessions
• Full nutritional consultation + personalised nutrition plan, tailored to your body, goals and dietary needs — with progress check-ins every 14 days
• Comprehensive body stats analysis every 4 weeks
– Body fat %, BMI, muscle mass %, BMR & visceral fat index
• Full health testing included — covering key areas such as food sensitivities, vitamin & mineral imbalances, gut and hormone markers, inflammation, stress and anti-ageing indicators
• 4 x life coaching sessions to support mindset, motivation and long-term consistency
• 24/7 WhatsApp support for ongoing guidance and accountability
- • Free 30-minute consultation to map out your goals
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£3,149 up front or £1,067in 3 monthly instalments
Gold
- £ 3,149
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- • Free 30-minute consultation to map out your goals
• 3 x private 1-hour personal training session per week
• 20 x personalised training programmes (home or gym based) — with the option to exchange these for 8 additional PT sessions
• Full nutritional consultation + personalised nutrition plan, tailored to your body, goals and dietary needs — with progress check-ins every 14 days
• Comprehensive body stats analysis every 4 weeks
– Body fat %, BMI, muscle mass %, BMR & visceral fat index
• Full health testing included — covering key areas such as food sensitivities, vitamin & mineral imbalances, gut and hormone markers, inflammation, stress and anti-ageing indicators
• 6 x life coaching sessions to support mindset, motivation and long-term consistency
• 24/7 WhatsApp support for ongoing guidance and accountability
- • Free 30-minute consultation to map out your goals
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£3,729 up front or £1,260 in 3 monthly instalments
Platinum
- £ 3729
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- • Free 30-minute consultation to map out your goals
• 4 x private 1-hour personal training session per week
• 20 x personalised training programmes (home or gym based) — with the option to exchange these for 8 additional PT sessions
• Full nutritional consultation + personalised nutrition plan, tailored to your body, goals and dietary needs — with progress check-ins every 14 days
• Comprehensive body stats analysis every 4 weeks
– Body fat %, BMI, muscle mass %, BMR & visceral fat index
• Full health testing included — covering key areas such as food sensitivities, vitamin & mineral imbalances, gut and hormone markers, inflammation, stress and anti-ageing indicators
• 9 x life coaching sessions to support mindset, motivation and long-term consistency
• 24/7 WhatsApp support for ongoing guidance and accountability
- • Free 30-minute consultation to map out your goals
