Trinity Prenatal

All programmes can be personalised to your needs, with sessions and components adapted to support your specific goals.

This is for you if:

• You’re currently pregnant and want to stay active safely
• You’re unsure what exercises are safe during each trimester
• You want to reduce back pain, pelvic discomfort, or stiffness
• You want to maintain strength and mobility throughout pregnancy
• You want to prepare your body for labour and delivery
• You’re looking for guidance on safe core and pelvic floor work
• You want expert reassurance instead of Googling everything
• You need flexible training — live support or structured sessions in your own time

From £200 every 4 weeks

Trinity Postnatal

• You’ve recently had a baby (vaginal or C-section) and want to return to exercise safely
• You feel weak, disconnected from your core, or unsure where to start
• You’re concerned about diastasis recti or pelvic floor recovery
• You’re experiencing back pain, instability, or low energy
• You don’t want to rush into high-impact workouts too soon
• You want to rebuild strength gradually and properly
• You want structured support without unrealistic “bounce back” pressure
• You need flexibility around naps, feeding schedules and busy mum life

From £200 every 4 weeks