Personal

Personal training, 1-2-1 sessions, couples or group training

Exclusive 1-2-1 (or couples) sessions.

Train with your dedicated, highly skilled Trinity Fit coach and experience a personalised approach that blends today’s most effective principles in strength, mobility, and long-term wellbeing. Your programme is designed to elevate your fitness, enhance mobility, boost bone density, and support overall longevity – keeping your body strong, resilient, and future-proof.

From metabolic-conditioning sessions and mobility-strength training to functional movement and endurance work, we keep every session fresh, challenging, and engaging. No two workouts are the same, and every session is built to optimise how you move, feel, and perform – inside and outside the gym.

12 weeks ReShape programmes

Transform your body safely and sustainably with a personalised plan built around longevity, mobility, metabolic health and healthy fat loss – not muscle loss.

Your programme includes full health testing so we know exactly what supports your body:
• Food & non-food sensitivities
• Vitamin & mineral imbalances
• Gut, digestion & hormone markers
• Inflammation, stress & anti-ageing indicators
• Sleep, skin, mood and more

With this data, we design a training and nutrition plan tailored to your biology – improving strength, mobility, bone density, energy, and mood, while helping you reshape your body in a healthy, maintainable way.

We customise every plan to the individual, including options for clients using GLP-1 medications.
Stronger, leaner, healthier – built uniquely for you.