Personal training, 1-2-1 sessions, couples or group training
Exclusive 1-2-1 (or couples) sessions. Work with a specially assigned, highly qualified, skilled trainer or senior trainer and reap the benefits as they incorporate various training principles to take your fitness, flexibility and feel good factor to the next level. From yoga to Pilates, calisthenics to high intensity interval training right down to taking you out for a run we keep training interesting and varied and your mind and body engaged.
PT Prices
More options available upon request.
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30 MINUTE SESSION
1 - 2 - 1
- £ 30
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- 1 session – £37
- 10 sessions – £350
- 20 sessions – £600
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45 MINUTE SESSIONS
1 - 2 - 1
- £ 45
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- 1 session – £50
- 10 sessions – £470
- 20 sessions – £900
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60 MINUTE SESSION
1 - 2 -1
- £ 60
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- 1 session – £68
- 10 sessions – £650
- 20 sessions – £1200
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45 MINUTE SESSION
Couples
- £ 80
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- 1 session – £80
- 10 sessions – £800
- 20 sessions – £1500
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60 MINUTE SESSION
Couples
- £ 100
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- 1 session – £100
- 10 sessions – £900
- 20 sessions – £1700
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60 MINUTE SESSION
Groups (3-4)
- £ 28
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- 1 session – £35 – £40
- 10 sessions – £300 – £350
- 20 sessions – £560 – £630
12 weeks ReShape programmes
What can you realistically change in 12 weeks? A lot more than you think BUT in case you’re wondering, here’s a few to get you thinking:
- Visible physical changes – Whether you want to lean out, bulk up or add tone and definition we make sure the results after 12 weeks are clear to see.
- Improved fitness – Lower resting heart rate, improve strength and stamina, our 12 week programme will deliver all that and more.
- Learn how to feed your body – A personalised diet plan based on the foods you like to fuel your training and achieve your goal will teach you what your body needs, when it needs it and we’ll explain why.
- Correct posture and better flexibility – Learn the fluid movements and correct stretching techniques that are the cornerstones to long term health and fitness.
- A 360 healthier lifestyle – Via a full diet and lifestyle analysis we teach every client how to change the way they live in small, simple, achievable steps.
- A happier you – Along with exercise and the foods in your individual diet plan we’ll show you the magic a fully tailored exercise and nutrition plan can achieve to boost your mood. Yes, even in lockdown.
Whether you’re a fitness fanatic or haven’t moved since…you can’t remember the last time you moved anywhere fast, we have a RESHAPE programme for every level to take you to the next level.
No matter how fit and healthy you are without support, it’s easy to lose motivation. At TRINITY our mission is to keep you firing, focused and flying towards your health and fitness dream.
EVERY STEP, EVERY REP, EVERY FOOD THAT GOES ON YOUR PLATE, WE’RE HERE FOR YOU. HERE’S HOW:
- 1 to 1 motivational support from a highly qualified, skilled and experienced fitness couch
Continuous analysis of your health markers (eg body fat levels/visceral fat) regular fitness progression checks (eg testing resting heart rate/recovery levels) and weekly dietary monitoring and nutrition analysis
In short, we work with you 24/7 to achieve your fitness goal. It’s what drives us, what gets us up in the morning. You are the reason we love what we do. It’s also why we give you and every client 12 weeks individual guidance and support whenever you need it from a team of skilled, highly qualified, experienced fitness professionals assigned especially to you.
Reshape Packages
We’ve adapted all our services to be available for online delivery.
More options available upon request.
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£1,210 up front or £420 in 3 monthly instalments
Bronze
- £ 1210
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- Free 30 min consultation
- 1 x 1h private personal session per week
- Nutritional consultation and analysis followed up with a personalised nutritional plan written to your specific dietary requirements/fitness goals backed up with check ins every 14 days to keep you on track.
- Full body stat analysis including body fat percentage, BMI, muscle mass percentage, BMR and visceral fat index (every 4 weeks)
- WhatsApp support 24/7
- 12 x personalised home or gym-based training programme
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£1,869 up front or £640 in 3 monthly instalments
Silver
- £ 1869
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- Free 30 min consultation
- 2 x 1h private personal session per week
- Nutritional consultation and analysis followed up with a personalised nutritional plan written to your specific dietary requirements/fitness goals backed up food diary with check ins every week to keep you on track.
- Full body stat analysis including body fat percentage, BMI, muscle mass percentage, BMR and visceral fat index (every 4 weeks)
- WhatsApp support 24/7
- 16 x personalised home or gym-based training programmes
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£2,749 up front or £935 in 3 monthly instalments
Gold
- £ 2749
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- 3 x 1h private personal session per week
- Free 30 min consultation
- Nutritional consultation and analysis followed up with a personalised nutritional plan written to your
specific dietary requirements/fitness goals backed up with check ins every 7 days and plan adjustments every 4 weeks to keep you on track. - Full body stat analysis including body fat percentage, BMI, muscle mass percentage, BMR and visceral fat index (every 4 weeks)
- WhatsApp support 24/7
- 20 x personalised home or gym-based programmes
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£3,409 up front or £1,160 in 3 monthly instalments
Platinum
- £ 3409
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- 4 x 1h private personal session per week
- Free 60 min consultation
- Nutritional consultation and analysis followed up with an advanced personalised nutritional plan written to your specific dietary requirements including daily kcal and macro targets. 7 days diet plan check ins and advanced plan adjustments every 4 weeks to adjust kcals/macros.
- Full body stat analysis including body fat percentage, BMI, muscle mass percentage, BMR and visceral fat index (every 4 weeks)
- WhatsApp support 24/7
- 20 x personalised home or gym-based programmes
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