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First thing first - WHAT IS SUGAR? Sugar is a natural ingredient which is present in human lives since forever. It is very simply recognised thanks to that amazing, sweet taste. The most common kinds are: SUCROSE, GLUCOSE, FRUCTOSE, LACTOSE, and

Having been in the fitness industry for nearly ten years it's been clear to me for quite some time that women struggle with many issues that men simply don't. They have more overall trouble with fat loss, seem to gain


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